Crystal singing bowls and candlelight set out on the studio floor for a sound bath

Release · Rebalance · Restore

A quiet room at the end of a loud week.

Boutique yoga and sound healing in a home studio at Cherrybrook. Small numbers, no head or hand stands, no hands on you.

Class times Text Sara

Seventy-five minutes, once a week.

Hatha one week, Yin and restorative the next, so the body gets both strength and stillness. Every class closes in yoga nidra.

Term of ten classes

$240

Monday, Wednesday or Friday. Miss one and the recording lands in your inbox.

Breath, yoga and meditation

75 min

Joint mobilisation, bone density, and calming breath you can use when the week gets loud.

Friday night sound baths.

Crystal and Tibetan bowls, gongs, tuning forks and voice. Lie down and let the room do the work. Seven to eight thirty, fifty-five dollars.

Spring Equinox18 Sept
Wildflower Rising23 Oct
Triple Goddess20 Nov
Summer Solstice11 Dec
Hold me a spot

One to one, just for you.

Monday and Wednesday nine to three, Tuesday and Friday nine to five.

Replenish, 90 minutes

$120

Sound, Reiki and crystal healing together, the full reset.

Nourish, 60 minutes

$90

Reiki energy healing on its own.

Restore, 60 minutes

$90

Private yoga, breath and meditation at your pace.

Sara playing the bowls by candlelight during a sound bath
Mats, bolsters and blankets set out ready for class
A student resting in a supported restorative pose
A candlelit cacao ceremony circle laid with flowers
My sleep is always deeper after a class. You can completely escape from the bustle of life.
Alison · studio member
Sara Mitchinson, yoga teacher and sound practitioner

Sara has been at this for twenty-five years.

She found yoga in a London office job with a sore neck, trained a year to teach it, and has not stopped studying since. She still gives a free monthly sound bath at a dementia care village.

IYTA 460 hour diplomaReiki Master and teacherIntegral sound healing Yin and restorative certifiedYoga Australia memberFirst aid and CPR Working with children check

Come and lie down.

Numbers are small, so text Sara before you turn up. Wait lists move quickly.

Text about a spot
0416 443 404 escapewithyoga@gmail.com
8 McKinley Place, Cherrybrook NSW 2126
Street parking right outside, shoes off at the door
Class times Text Sara